Helen Atkins Yoga home page

Helen Atkins Yoga

Move your body and calm your mind. Join me on the mat for friendly yoga classes in Norwich.

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Live Class Schedule

Nov 10 - Nov 12, 2026

Tuesday

Nov. 10

5 PM (GMT)

45 min

Gentle flow - 45 Minutes (For Norfolk & Norwich Hospital staff)

Bob Champion Research & Education Building - Room 15

Wednesday

Nov. 11

No events scheduled

Thursday

Nov. 12

6 PM (GMT)

1 hr

Gentle flow - 60 minutes

Marlpit Community Centre

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In Person Group Classes

Relaxed and friendly yoga classes held in Norwich. Suitable for all levels.

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Online Classes via Zoom

Join from the comfort of your own home.

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1-1 Sessions

Sessions which are tailored to your specific needs. Get in touch for more details.

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About Helen

Helen Atkins is a passionate yoga teacher based in Norwich with a love for making yoga accessible for everyone.

Helen's gentle classes offer a welcoming space for all to explore yoga, whether in person or online.

With a focus on mindfulness, alignment, and breathwork, Helen encourages students to find a balanced and calming practice that supports both physical and mental well-being.

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"Helen is a great teacher. Very patient and kind. I always enjoy her classes and she adapts them to people's needs in the class. Very good value for money."

-Sarah

"I love that Helen’s classes make yoga accessible to all levels. Always offer modifications and emphasize listening to your body. "

-Lorraine

"A great balance of strength, flexibility, and mindfulness "

-Andrew

Frequently asked questions

Are your classes beginner friendly?

Yes! Classes are suitable for beginners and those with more experience.

Do I have to be flexible to practice yoga?

You don't need to be flexible to do yoga. Over time and regular practice you will likely gain flexibility as well as strength, balance and mindfulness.

Move your body and calm your mind. Join me on the mat for friendly yoga classes in Norwich.

Live Class Schedule

About Helen

Frequently asked questions

Are your classes beginner friendly?

Yes! Classes are suitable for beginners and those with more experience.

Do I have to be flexible to practice yoga?

You don't need to be flexible to do yoga. Over time and regular practice you will likely gain flexibility as well as strength, balance and mindfulness.

What to bring to a class?

All equipment is provided however please bring a yoga mat if you have one.

What should I wear to a yoga class?

Wear comfortable, breathable clothing which allows for free movement.

Have a question? Contact Me