Unwind and reconnect with your body and breath in this 60 minute in-person Gentle Flow class, ideal for beginners, those returning to their practice, or anyone seeking a slower, more mindful experience. Class begins with a gentle warm-up to awaken the body, followed by a slow-paced sequence of su...

Do you work at Norfolk & Norwich University Hospital? Join me at Bob Champion Research & Education Building - Room 15 Unwind and reconnect with your body and breath in this 45 minute in-person gentle class, ideal for beginners, those returning to their practice, or anyone seeking a slower, more m...